SAD & Sleep: How to Fight the Winter Blues

Mental How on earth is it mid December already? Are you feeling festive? Got the tree up? Or is all the extra energy and cheer a bit too much for you? As the song goes, ’tis the season to be jolly! Unless, of course, you are part of the 1 in 15 people in the UK with...
Dec 14, 2018

My Running Journey – One Year In

Mental The first week of December brings with it both my kids birthdays but this year I also celebrated my one year runniversary! A whole year since I started running. It’s been a bit up & down but one year on I can safely say I love it. I never thought I’d...
Dec 12, 2017

Pin It on Pinterest